How The Pandemic Is Reshaping The Way We Eat: Impact And Benefits Of...
The rise in conscious food consumption for every individual has created a necessity of 100 per cent transparency when it comes to food. Since the pandemic hit, people have become more aware of the food...
View ArticleWorld Environment Day: Think About Earth’s Wellbeing With Food Sustainability
Well-being is often looked at through a myopic, individual lens and reduced to physical, emotional, or mental health. But with the concept of overall well-being, we delve into a deeper understanding of...
View ArticleEat Mindfully And Create Awareness: Vision Of A World Without Hunger And...
Acknowledging that millions still suffer from hunger and malnutrition in a world brimming with food resources is disheartening. Why does this global predicament persist in the face of technological...
View ArticleAttained Weight Loss Goals? 15 Suggestions For Keeping Off You’re Lost Weight
Reaching your weight loss plans is essential, but the journey doesn’t finish there. Keeping your weight loss can be just as hard, if not more so, than losing the weight in the foremost position. Jashan...
View ArticleAlternate Healing: 5 Tips To Lead Holistic Wellness In Life
The human body is not always designed for rushing. It can take a rush in very short spurts. Ninety seconds of stress your body can handle; beyond 90 seconds, the human rhythm has to be slow, walk...
View ArticleWant To Lose Weight? Expert Suggests You Chew Your Food 32 Times
Eating requires a certain discipline, especially when you are trying to maintain your weight, or lose it. Many people end up overeating, not because they are really hungry, but because they cannot...
View ArticleWant To Stay Healthy And Enjoy Your Food? Eat With Your Hands!
Most Indians love eating with their hands, a tradition they love sharing with Westerners, too. While this practice is looked down upon by many non-Indians, because it may appear a tad messy, it is...
View ArticleDecoding Food Choices: How Mindful Eating Can Shape Your Diet
In our world, food choices bombard us constantly, shaping not only our physical health but also our mental well-being. As emerging research sheds light on the intricate relationship between our diets...
View ArticleMindful Eating For Effective Workouts: How Nutrition Influences Your Fitness...
Fitness isn’t just about lifting weights or spending countless hours at the gym – it starts with eating right! While many gym enthusiasts relentlessly focus on protein as the ultimate way to build...
View Article5 Mindful Eating Practices For A Healthier Relationship With Food
For some individuals, it can mean consuming healthier foods, while others can interpret it as having the freedom to eat as much nutritious food as they desire. However, mindful eating is more than just...
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